Beginner Mat Pilates Series
Dates: January 25th – March 1st, Wednesdays 6:30pm-7:20pm
Cost: 6 Sessions for $150 (non-refundable)
Drop-in Rate: $30, based on availability
Space: Limited to 10 participants
Register: Call (202) 223-1737
Instructed by Annie Keener (DPT, OCS, CSCS)
Trained by Balanced Body.
This beginner mat class series introduces you to the principles of Pilates including breath, elongation, alignment, segmental movement, core control, and coordination. You will learn about your own anatomy as you create balance in your mind and body. The class will include pre-Pilates exercises, as well as beginner exercises from the classical mat sequence. The use of props will be incorporated throughout class to assist movement.